TIP # 15 Have a disconnected day or weekend.

Disconnect

I usually take at least one internet free day a week. I rarely check my emails on Saturdays or Sundays. Instead I spend time with the people in my life, a good book or a movie, being outdoors or I do some other fun activity.

This recharges me and by having this clear boundary between work and rest I do not get stuck in worries, stress while trying to rest or in being distracted by work in my mind while trying to have quality time with the people in my life nearly as much as I used to.

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